Losing Weight and Controlling Blood Sugar If you are a diabetic and are overweight or considered clinically obese,
you can improve your overall health and the management of your diabetes
by losing weight. There are steps you can take and support you can utilize to help you reach
your goals. The first step to losing weight is to set a short-term goal for yourself.
You can do this on your own but can also get help from your doctor or
a dietician. A good goal when starting to lose weight is to take a small
percentage of your overall weight and aim to lose that much in your time
frame.
When you lose weight as a diabetic you are helping your body by lessening
your insulin requirements. Weight loss will also assist you in keeping
your blood sugar levels under control. Another method to lose weight is physical activity and exercise. Getting
your body moving will increase your metabolism and that act will assist
in losing weight too.
Not only will increased metabolism aid in weight loss, it will also help
in controlling blood glucose levels. Your body will be processing food
more efficiently. Diet and exercise go hand-in-hand with weight loss. It also takes patience
and time but as you begin the road to weight loss the benefits you will derive
as a diabetic will begin right away. And as you reach your goal weight you
will gain better control of your blood sugars.
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