Exercise and Diabetes

                                                         Exercise and Diabetes

 As a diabetic, there are additional considerations and precautions that you need to

 take before you begin an exercise routine. And once you have begun, you always

 need to be aware of the risks involved.

It is ideal to wait before your exercise if your blood glucose level is too

 low or high.  You can do more damage than good if you do not.  It is 

especially dangerous if your blood sugar is on the low side and you begin 

to exercise. 

 The physical exertion can cause your blood sugar to drop even further which

 can become an emergency situation.  As a precaution, if you are exercising 

at a gym make sure the staff are aware of your condition and have emergency

 instructions and numbers to call.  If you walk or run on your own outside,

 keep identification on you that advises you are diabetic along with contact 

phone numbers, a snack, and instructions.

For other tips on exercising with diabetes, you can follow the same guidelines

 that make sense for everyone else.  Stretch before and after exercising,

 drink plenty of fluids, and don’t push yourself too hard.  It is a smart idea

 to check your blood sugars before and after exercising and if you are feeling

 light-headed during your work-out check it then too.

As feet problems are common in diabetics, wear proper footwear and socks. 

If you notice any sores on your feet that are not going away on their own, 

see your doctor.  If they are not healing they can lead to an infection 

and other related complications.  Even though there are risks involved

to exercising, the benefits make it worth it.

                              Read more info: The 6-Week Diabetes Detox