Breaking-up with Un-healthy Eating Habits

Eating healthy and exercising doesn't give you an all access pass to eat anything you want.

There are several foods that you can eat for breakfast, even leftovers from supper if they are sufficient.

You can eat bagels, pizza with fruit juice, pretzels, or the normal bacon and eggs that breakfast is known for.

Butter tastes good, and offers sources of Vitamin A and other fat soluble vitamins such as E, K, and even D.

Protein Unless you happen to be a strict vegetarian, your protein intake is not normally a problem for women who eat a healthy diet.

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