Top 7 Healthy Foods for Diabetics.

Motivation to Lose Weight

                                                                 Motivation to Lose Weight

When you are diabetic you have probably read in many places and have
 heard from your doctor how beneficial it is for you to lose weight.  But that 
doesn’t make it any easier to do.  It is difficult to do, but everyone is right; 
you will reap many benefits from losing weight including managing your
 diabetes and blood glucose levels.

If you are already motivated to lose weight and just don’t know where 
to begin, make an appointment with your doctor or diabetes educator.
  They can provide you with information on a healthy eating plan and 
approve the type of exercises you should begin with.  
Getting the okay from your doctor before starting any physical routine 
is a good 
idea so you do not over-do it at the beginning creating more harm than good.
If you have tried to lose weight before and know that it is a hard road, 
you may find the motivation you need through a support group.  
Having a network to back you up when you are having a hard day or 
the commitment of meeting someone at the gym can get you 
through the rough patches ahead.

As you reach certain milestones in your weight loss journey set reward
 points for yourself as motivation.  You may decide to reward yourself 
when you lose 10 pounds or it might be going for a walk 5 times in one week – 
whatever you need help with.  Your reward can be anything that will make 
you work harder – renting a movie, a new pair of shoes – make it special.

As you continue to lose weight and become more active keep a careful eye 
on your blood sugars and insulin requirements.  You may find that you are 
requiring less insulin as you drop the pounds.  Keep in contact with your 
doctor and update him on your progress.

More Info on:  The 6-Week Diabetes Detox

High Blood Pressure in Obese Diabetics

High Blood Pressure In Obese Diabetics

High blood pressure is a concern for anyone but people with diabetics are more likely to 
suffer from it than others.  If you are obese and diabetic, a high blood pressure can be 
deadly leading to a fatal heart attack.  Like many health risks associated with diabetes, 
good control of your blood sugars, a healthy diet and physical activity can help to keep 
your blood pressure in check.

If you are suffering from a headache, your vision is blurry and you feel light headed or 
dizzy you may have high blood pressure.  These symptoms are not just indicative of high 
blood pressure though and you should seek medical attention to determine the cause.  
Other times there may be no symptoms at all when you have high blood pressure or it 
may be slightly elevated.  It is smart to have your blood pressure routinely checked at 
your doctor’s appointments.

When you are obese, the most effective way to reduce your blood pressure is to lose 
weight.  Follow a meal plan that works for your diabetes, making sure you are consuming 
enough food, and can still allow you to lose weight.  Other changes that you can make 
that will improve your blood pressure are:

* An exercise routine that is followed on a regular basis
* Reducing stress in your life – mediation, yoga, letting go of some responsibilities
* Quit smoking 
* Lessen the amount of salt you use for cooking or on your food

While you are making lifestyle changes to lower your blood pressure your doctor may 
decide to put your on medication.  If you have to take blood pressure medication it does 
not have to be forever.  You can look at it as a short-term fix while you make the changes 
necessary to lower your blood pressure on your own.

More Info:  The 6- Week Diabetes Detox

Top 7 Healthy Foods for Diabetics.

Top 7 healthy foods for Diabetics/, Cure Diabetes Naturally

          -  Almonds     -  Apple     -  Garli       - Broccoli
            - Spinach     - Avocado   - Cinnamon

View the full Video on:  goo.gl/3bducI

Good Carbohydrates and Bad Carbohydrates

Diabetes Natural Therapies

                   Good Carbohydrates and Bad Carbohydrates

A lot of diabetic diets and diabetic meal planning center around

 carbohydrate intake – the amount you can have and when you should 

have them.  This is because they play such a crucial role in managing

 blood sugars.  Too many carbohydrates or the wrong kind can cause high

 blood sugars.  Not enough carbohydrates can cause low blood sugars or 
hypoglycemia.

It is recommended that carbohydrates make up about 40% of your daily 

calories, but not all carbohydrates are created equal.  You also need 

to pay attention to fat and sugar content.  

Here are some carbohydrate choices that should be made frequently:

* Whole grain cereals
* Whole wheat breads and rolls
* Brown rice
* Whole wheat crackers
* Raw or lightly steamed fruits and vegetables
* Whole wheat pita pockets or wraps

Carbohydrate choices that should be made less often:

* Potato chips
* White bread
* White rice
* Other foods that have been processed
* Cookies
* Easy to eat snacks

Carbohydrates are an essential part of every diet but make sure you are

 including the right kinds in yours.  Good carbohydrates will fill you 

up and not create a sudden spike in your blood sugars.  Bad carbohydrates 

are usually over-processed, create high blood sugars, create obesity and 

are high in sodium.

As carbohydrates are going to make up almost half of your daily food 

choices it is important to fill you body with high-quality choices. 

 Choose ones that will give you energy and not cause you to gain weight.

  The less processed or refined a carbohydrate is the better it is going

 to be for you.  Even when baking, choose unbleached whole grain 
flour.  It doesn’t make a big difference in taste but it does in the 

quality of carbohydrate it creates.  

Try whole grain flour in pancakes, cookies and cakes.

                                More Information:  The 6-Week Diabetes Detox

Exercise and Diabetes

                                                         Exercise and Diabetes

 As a diabetic, there are additional considerations and precautions that you need to

 take before you begin an exercise routine. And once you have begun, you always

 need to be aware of the risks involved.

It is ideal to wait before your exercise if your blood glucose level is too

 low or high.  You can do more damage than good if you do not.  It is 

especially dangerous if your blood sugar is on the low side and you begin 

to exercise. 

 The physical exertion can cause your blood sugar to drop even further which

 can become an emergency situation.  As a precaution, if you are exercising 

at a gym make sure the staff are aware of your condition and have emergency

 instructions and numbers to call.  If you walk or run on your own outside,

 keep identification on you that advises you are diabetic along with contact 

phone numbers, a snack, and instructions.

For other tips on exercising with diabetes, you can follow the same guidelines

 that make sense for everyone else.  Stretch before and after exercising,

 drink plenty of fluids, and don’t push yourself too hard.  It is a smart idea

 to check your blood sugars before and after exercising and if you are feeling

 light-headed during your work-out check it then too.

As feet problems are common in diabetics, wear proper footwear and socks. 

If you notice any sores on your feet that are not going away on their own, 

see your doctor.  If they are not healing they can lead to an infection 

and other related complications.  Even though there are risks involved

to exercising, the benefits make it worth it.

                              Read more info: The 6-Week Diabetes Detox

Artificial Sweeteners for Diabetics

                         Artificial Sweeteners for Diabetics?

The food industry has come up with a solution for people on diets or with

 diabetes that have a sweet tooth.  They are known as artificial sweeteners

 and they are used in everything from chewing gum, coffee sweeteners, and 

even baking. 

 There is some controversy over the use of them as some of them are totally 

synthetic and others are derived from the actual sugar plant.  But to a 

diabetic who doesn’t want to give up on their favorite pop or chewing gum

 they can be a life-saver.

The four different kinds of artificial sweeteners are:  saccharin, aspartame,

 sucralose, acesulfame potassium.  Each of these types can be found under

 various product names and brands.  Not all are made the same way and they 

have different uses.  Some you can buy in liquid or powdered form for baking

 needs and others like aspartame is only found in foods that you purchase 

pre-made.

 The use of these artificial sweeteners will not raise blood sugar and are

 safe for a diabetic to use.  Care and attention is still needed because 

the food items you put sugar in or on most likely will have an affect on

 your blood sugar.  Still follow your diabetic diet but use some artificial 

sweeteners to make it a little sweeter.

Some diabetics may want to use honey as a substitute for sugar.  

You certainly can make this substitution, however, honey is very similar 

to sugar in carbohydrate content and the effects it will have on your blood 

glucose level.  It is best to enjoy honey in small moderations if at all.

Aspartame has been linked in some medical studies with Alzheimer’s disease.

 Speak toyour doctor about the benefits and risks of using any of the 

artificial sweeteners if you have any concerns about the potential health

 risks.

See More info at :  The 6-Week Diabetes Detox